December 29, 2017 WODs No Comments

CrossFit January 12th, 2018


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Power Snatch (5 x 5)

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes