CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Strict Press (5 x 2)

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

150 Wall balls #20/#14

90 DU’s

30 Ring Dips

Metcon (AMRAP – Reps)

45 Second Calorie Assault Bike Sprint

3 Rounds