CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

40 Devils Press

60 Backpack Push Jerk

80 Tuck Jump Burpees

100 Backpack Bear Hug Squats

120 Lateral Hops Over An Object (same size as a dumbbell)

Partition as needed

Metcon (Time)

“Equipment Home WOD”

20 Devils Press #50/#35

40 Dumbbell Push Jerk #50/#35

60 Dumbbell Burpees

80 Dumbbell Squats #50/#35

100 Lateral Hops Over The Dumbbell

Partition as needed

Metcon (No Measure)

Tabata Abs
16 Rounds!!