CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

“Barbs”

20 Backpack G2O

30 Push Ups

40 Sit Ups

50 Air Squats

3 Minutes Rest

5 Rounds

Metcon (Time)

“Equipment Home WOD”

“Barbs”

20 Dumbbell G2O #50/#35

30 Push Ups

40 Sit Ups

50 Air Squats

3 Minutes Rest

5 Rounds