CrossFit YKV – CrossFit

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Metcon (Time)

Backpack Thrusters

Burpees Over The Backpack

V-Ups

21-18-15-12-9-6-3

15 Backpack On The Shoulder Lunge Steps after each round

Metcon (Time)

“Equipment Home WOD”

Dumbbell Thrusters #50/#35

Burpees Over The Dumbbell

V-Ups

21-18-15-12-9-6-3

15 Dumbbell Front Rack Lunge Steps after each round

Metcon (No Measure)

Tabata Arms