CrossFit YKV – CrossFit

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Metcon (No Measure)

E1.5MOM for 13.5 Minutes of:

A1) 3 x 5 Push Ups + 5 Burpees + 10 Bear Walk

A2) 10 Front Raise + 10 Strict Press + 10 Front Raise In Out

A3) 10 Leg Raise + 10 Reverse Crunch + 10 Leg Raise Reverse Crunch

Metcon (Time)

“Arnie Home Edition”

21 Backpack Turkish Get-Ups, Right Arm

50 Backpack Swings

21 Backpack Overhead Squats, Left Arm

50 Backpack Swings

21 Backpack Overhead Squats, Right Arm

50 Backpack Swings

21 Backpack Turkish Get-Ups, Left Arm

Arnie (Time)

For Time:

With a single 2 pood kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here