CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (Time)

“Helton Home Edition”

800m Run

30 Backpack Bear Hug Squats

30 Burpees

3 Rounds

Helton (Time)

3 Rounds for time of:

800m Run

30 Dumbbell Squat Cleans, 50#

30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
Women #35