CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“Chief Home Edition”

3 Minute AMRAP of:

3 Backpack Power Cleans

6 Push Ups

9 Air Squats

1 Minute Rest

5 Rounds

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

“Chief Home Edition”

3 Minute AMRAP of:

3 Dumbbell Power Cleans #50/#35

6 Push Ups

9 Air Squats

1 Minute Rest

5 Rounds

Metcon (No Measure)

“Butt Blaster”

16 Minute EMOM of:

A1) Bulgarian Split Squat Left

A2) Bulgarian Split Squat Right

A3) Clamshells Left

A4) Clamshells Right

A5) Single Leg Glute Raises Left

A6) Single Leg Glute Raises Right

A7) Circles Left

A8) Circles Right