CrossFit YKV – CrossFit

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Metcon (No Measure)

EMOM for 15 Minutes of:

A1) 40 Second Handstand Hold

A2) 3 Wall Walks

A3) 12 Z-Press

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

50 Double Unders

25 Backpack Lunge Steps

10 HSPU’s

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

15 Minute AMRAP of:

50 Double Unders

25 Dumbbell Lunge Steps #50/#35

10 HSPU’s