CrossFit YKV – CrossFit

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Metcon (Time)

50 Backpack On Shoulder Squats

40 Burpees Over The Backpack

30 Backpack G2O

50 Backpack Goblet Squats

40 Burpees Over The Backpack

30 Backpack Hang Clean and Push Jerk

50 Backpack Overhead Squats

40 Burpees Over The Backpack

30 Backpack Hang Clean and Split Jerk

Metcon (Time)

“Equipment Home WOD”

50 Single Dumbbell Squats #50/#35

40 Burpees Over The Dumbbell

30 Alternating Dumbbell Snatch #50/#35

50 Single Dumbbell Goblet Squats #50/#35

40 Burpees Over The Dumbbell

30 Single Dumbbell Hang Clean and Push Jerk #50/#35

50 Single Dumbbell Overhead Squats #50/#35

40 Burpees Over The Dumbbell

30 Single Dumbbell Hang Clean and Split Jerk #50/#35

Metcon (No Measure)

Tabata ABS