CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (Time)

“Murph Home Edition”

1 Mile Run

200 Push Ups

300 Sit Ups

400 Air Squats

1 Mile Run

Wear a weight vest #20/#14

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here