April 28, 2020 WODs No Comments

CrossFit “Home WOD” May 12th, 2020


CrossFit YKV – CrossFit

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Metcon (No Measure)

EMOM for 12 Minutes of:

A1) 45 Seconds Towel Bear Crawl

A2) 45 Seconds Towel Plank Walk

A3) 45 Seconds Towel Drags

You need a towel and a slippery surface

Metcon (Time)

33 Backpack Thrusters

50 Double Unders

27 Backpack Thrusters

50 Double Unders

21 Backpack Thrusters

50 Double Unders

15 Backpack Thrusters

50 Double Unders

9 Backpack Thrusters

50 Double Unders

Metcon (Time)

“Equipment Home WOD”

33 Dumbbell Thrusters #50/#35

50 Double Unders

27 Dumbbell Thrusters #50/#35

50 Double Unders

21 Dumbbell Thrusters #50/#35

50 Double Unders

15 Dumbbell Thrusters #50/#35

50 Double Unders

9 Dumbbell Thrusters #50/#35

50 Double Unders