CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

E90S for 13 Minutes 30 Seconds

A1) Bulgarian Split Squat 3 x 10 (each side)

A2) Single Leg Romanian Deadlifts 3 x 10 (each side)

A3) Pistols 3 x 10 (Alternating)

Metcon (Time)

9 Backpack Thrusters

35 Double Unders

10 Rounds

Metcon (Time)

“Equipment Home WOD”

9 Dumbbell Thrusters

35 Double Unders

10 Rounds