CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

Backpack G2O

50-40-30-20-10

Tuck Jump Burpees

15-15-15-15-15

Metcon (Time)

“Equipment Home WOD”

Alternating Dumbbell Snatch #50/#35

50-40-30-20-10

Burpee Box Jump or Tuck Jump Burpees

15-15-15-15-15