CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

Every 40 Seconds for 16 Minutes (8 Rounds) of:

A1) 40 Seconds Handstand Hold

A2) 40 Seconds Plank

A3) 40 Seconds L-Sit

Move down the list every 40 seconds.

Metcon (Time)

400m Run or 100 Double Unders

21 Burpees

15 Candlesticks

9 4L Water Jug Turkish Get Ups

3 Rounds

Metcon (No Measure)

Equipment Home WOD”

Every 40 Seconds for 16 Minutes (8 Rounds) of:

A1) 40 Seconds Handstand Hold

A2) 40 Seconds Plank

A3) 40 Seconds L-Sit

Move down in the list every 40 seconds.

Metcon (Time)

“Equipment Home WOD”

400m Run or 100 Double Unders

21 Dumbbell or Kettlebell Swings

15 Burpees Over The Dumbbell or Kettlebell

9 Dumbbell or Kettlebell Turkish Get Ups

3 Rounds