CrossFit “Home WOD” June 9th, 2020
CrossFit YKV – CrossFit
Metcon (Time)
100 Double Unders
90 Jump Squats
80 Sit Ups
70 Push Ups
60 Backpack SDHP
50 V- Ups
40 Backpack Thrusters
30 Backpack Rows
20 Backpack Devils Press
10 Wall Walks
Metcon (Time)
“Equipment Home WOD:
100 Double Unders
90 Jump Squats
80 Sit Ups
70 Push Ups
60 Dumbbell Swings #50/#35
50 V- Ups
40 Dumbbell Thrusters #50/35
30 Gladiator Rows #50/#35
20 Devils Press #50/#35
10 Wall Walks