CrossFit YKV – CrossFit

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Double-Unders ((retest))

5 Minutes to find your max unbroken set of Double Unders

Metcon (5 Rounds for time)

400m Run

3 Minutes Rest

5 Rounds

100% Effort

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

50 Air Squats

50 Sit Ups

50 Double Unders