CrossFit “Home WOD” June 5th, 2020
CrossFit YKV – CrossFit
Metcon (No Measure)
15 Minute EMOM of:
10 Towel Reverse Lunges (each side)
15 Towel Hamstring Curls
10 Towel Spider Push Ups
You need a towel and a slippery surface
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP of:
100 Double Unders
And Then
6 Burpees Over The Backpack
12 Bear Hug Backpack Squats
1 Minute Rest
5 Minute AMRAP of:
100 Double Unders
And Then
6 Burpees Over The Backpack
12 Backpack Push Press
1 Minute Rest
5 Minute AMRAP of:
100 Double Unders
And Then
6 Burpees Over The Backpack
12 Backpack Thrusters
Metcon (AMRAP – Rounds and Reps)
“Equipment Home WOD”
5 Minute AMRAP of:
100 Double Unders
And Then
6 Burpees Over The Dumbbell
12 Dumbbell Front Squats #50/#35
1 Minute Rest
5 Minute AMRAP of:
100 Double Unders
And Then
6 Burpees Over The Dumbbell
12 Dumbbell Push Press #50/#35
1 Minute Rest
5 Minute AMRAP of:
100 Double Unders
And Then
6 Burpees Over The Dumbbell
12 Dumbbell Thrusters #50/#35