CrossFit YKV – CrossFit

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Metcon (No Measure)

E3MOM for 15 Minutes of:

A1) 10 Pause Goblet Squats

A2) 10 Pistols

A3) 60 Second Wall Sit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

30 Backpack On The Shoulder Squats

30 Backpack Push Press

30 Backpack On The Shoulder Lunge Steps

30 Backpack Push Jerks

30 Backpack Hang Squat Clean

30 Backpack Overhead Squats

1 Bodyweight Man Maker EMOM

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

20 Minute AMRAP of:

30 Single Dumbbell Goblet Squats #50/#35

30 Single Dumbbell Push Press #50/#35

30 Single Dumbbell Front Rack Lunge Steps #50/#35

30 Single Dumbbell Push Jerks #50/#35

30 Single Dumbbell Hang Squat Cleans#50/#35

30 Single Dumbbell Overhead Squats #50/#35

1 Man Maker #50/#35 EMOM