CrossFit YKV – CrossFit

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Double-Unders

5 Minutes to find your max unbroken set of Double Unders

Metcon (Time)

Backpack G2O

20-18-16-14-12-10-8-6-4-2

Burpees Over The Backpack

10-9-8-7-6-5-4-3-2-1
5 Minutes Rest

Metcon (Time)

“Equipment Home WOD”

Alternating Dumbbell Snatches #50/#35

20-18-16-14-12-10-8-6-4-2

Burpees Over The Dumbbell

10-9-8-7-6-5-4-3-2-1
5 Minutes Rest

Metcon (Time)

“Super Legs”

40 Air Squats

30 Lunge Steps

20 Jump Squats

10 Plyometric Split Squats

5 Rounds