CrossFit YKV – CrossFit

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Metcon (Time)

“Manion Home Edition”

400m Run

29 Jump Squats

7 Rounds

Metcon (Time)

“Manion Home Equipment Edition”

400m Run

29 Dumbbell Squats #50/#35

7 Rounds

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
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