CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Challengepolooza Event #2 (retest)

7 Minutes of Bar Facing Burpees
Each burpee finishes with a jump over a barbell or an object 8 inches off the ground

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

9 Backpack Deadlifts

9 HSPU’S

1 Minutes Rest

8 Minute AMRAP of:

9 Backpack Squat Cleans

9 Dips

1 Minutes Rest

6 Minute AMRAP of:

9 Backpack Push Jerk

9 Jump Squats

1 Minute Rest

4 Minute AMRAP of:

9 Backpack Swings

9 Push Ups

1 Minute Rest

2 Minute AMRAP of:

Backpack G2O

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

10 Minute AMRAP of:

9 Dumbbell Deadlifts #50/#35

9 HSPU’S

1 Minutes Rest

8 Minute AMRAP of:

9 Dumbbell Squat Cleans #50/#35

9 Dips

1 Minutes Rest

6 Minute AMRAP of:

9 Dumbbell Push Jerk #50/#35

9 Jump Squats

1 Minute Rest

4 Minute AMRAP of:

9 Dumbbell Swings #50/#35

9 Push Ups

1 Minute Rest

2 Minute AMRAP of:

Dumbbell G2O #50/#35