CrossFit YKV – CrossFit

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Metcon (No Measure)

15 Minute EMOM of:

10 Towel Reverse Lunges (each side)

15 Towel Hamstring Curls

10 Towel Spider Push Ups

Metcon (AMRAP – Reps)

1 Minute Double Unders

1 Minute Sit Ups

1 Minute Air Squats

1 Minute Rest

6 Rounds