CrossFit YKV – CrossFit

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Metcon (No Measure)

15 Minute EMOM of:

A1) 30 Seconds HSPU’s

A2) 30 Seconds Rockers and 30 Seconds Superman Rockers

A3) 40 Seconds Lunge to Handstand attempts

Metcon (Time)

Single Arm Alternating Odd Object Snatch

Burpees Over The Odd Object

30-20-10

Single Arm Alternating Odd Object Clean and Jerk

Single Arm Odd Object Front Rack Lunge Steps

10-20-30

Metcon (Time)

“Equipment Home WOD”

Single Arm Alternating Dumbbell Snatch #50/#35

Burpees Over The Dumbbell

30-20-10

Single Arm Dumbbell Clean and Jerk #50/#35

Single Arm Dumbbell Front Rack Lunge Steps #50/#35

10-20-30