CrossFit “HOME WOD” April 8th, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
“Filthy Fifty Home Edition”
50 Jump Squats
50 Push Ups
50 Backpack SDHP
50 Lunge Steps
50 V-Ups
50 Backpack Push Press
50 Back Extensions
50 Backpack Thrusters
50 Burpees
50 Double Unders
30 Minute Time Cap
Metcon (Time)
“Equipment Home WOD”
“Filthy Fifty Home Edition with Equipment”
50 Box Jumps
50 Jumping Pull Ups
50 Dumbbell or Kettlebell Swings #50/#35
50 Lunge Steps
50 K2E
50 Single DUmbbell Push Press #50/#35
50 Back Extensions
50 Single Dumbbell Thrusters #50/#35
50 Burpees
50 Double Unders
30 Minute Time Cap