CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

EMOM for 9 Minutes

A1) 3 Wall Walks

A2) 30 Second Handstand Hold

A3) 10 Donkey Kicks

Metcon (Time)

HSPU’s

21-15-9-9-15-21

Backpack Devils Press

21-15-9-9-15-21

Metcon (Time)

“Equipment Home WOD”

HSPU’s

21-15-9-9-15-21

DUmbbell Devils Press #50/#35

9-6-3-3-6-9