CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

“Deck of Death”

Hearts: HSPU’s or Pike Push Ups

Diamonds: V-Ups

Spades: Candlesticks

Clubs: Burpees

Joker: 400m Run

Using a deck of 52 cards, each suit represents a movement and each number represents the reps

Ace = 1

Jack = 11

Queen = 12

King = 13

Time Cap 60 Minutes

Metcon (Time)

“Equipment Home WOD”

“Deck of Death”

Hearts: Dumbbell Push Press #50/#35

Diamonds: V-Ups

Spades: Dumbbell Squat Cleans #50/#35

Clubs: Burpees

Joker: 400m Run

Using a deck of 52 cards, each suit represents a movement and each number represents the reps

Ace = 1

Jack = 11

Queen = 12

King = 13

Time Cap 60 Minutes