CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

4 Minute AMRAP of:

30 Backpack Bear Hug Lunge Steps

20 Backpack Ground to Overhead

10 Tuck Jump Burpees

1 Minute Rest

5 Rounds

Perform Double Unders in the remaining time of the 4 Minute AMRAP.

Metcon (No Measure)

Tabata Bent Over Row

Tabata Bicep Curls

Tabata Skull Crushers

Metcon (AMRAP – Reps)

“Equipment Home WOD”

4 Minute AMRAP of:

30 Dumbbell or Kettlebell Goblet Lunge Steps #50/#35

20 Dumbbell or Kettlebell Hang Clean and Press #50/#35

10 Tuck Jump Burpees

1 Minute Rest

5 Rounds

Perform Double Unders in the remaining time of the 4 Minute AMRAP.

Metcon (No Measure)

Tabata Bent Over Row

Tabata Bicep Curls

Tabata Skull Crushers