CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

100 Burpees

100 Sit Ups

100 Push Ups

100 Air Squats

Time Cap 40 Minutes

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
“Equipment Home WOD”

Time Cap 40 Minutes