CrossFit “Home WOD” April 2nd, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
You’re off to great places! Today is your day! Your mountain is waiting, So…get on your way!! Happy Birthday Michael, Jon and everyone that has a birthday this month!
Metcon (Time)
400m Run
29 Jump Squats
24 Plyometric Split Squats
5 Rounds
Metcon (Time)
“Equipment Home WOD”
400m Run
29 Single Dumbbell Goblet Squats #50/#35
24 Single Dumbbell Front Rack Lunge Steps #50/#35
5 Rounds