CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

E1.5MOM for 13.5 Minutes of:

A1) 5 Wall Walks

A2) 10 HSPU’s

A3) 15 Shoulder Taps

Metcon (Time)

100 Double Unders

And Then:

Backpack G2O

Backpack Overhead Lunge Steps x 2

Jump Squats

21-15-9

And Then:

100 Double Unders

Metcon (Time)

“Equipment Home WOD”

100 Double Unders

And Then:

Alternating Dumbbell Snatch #50/#35

Dumbbell Overhead Lunge Steps #50/#35 x 2

Jump Squats

21-15-9

And Then:

100 Double Unders