CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

Backpack Bear Hug Squats

Burpees

V-Ups

1-2-4-8-16-32-64

5 Body-weight Man Makers After Each Round

1. Start from standing

2. Drop to bottom of burpee

3. Push Up + Shoulder Tap R

4. Push Up + Shoulder Tap L

5 Push Up + Jump back to your feet

6. Squat to Tuck Jump

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of

Dumbbell Squats #50/#35

Burpees

V-Ups

1-2-4-8-16-32-64

5 Man Makers #50/#35 After Each Round

1. Start from standing

2. Drop to bottom of burpee

3. Push Up

4. Gladiator Row R

5. Gladiator Row L

6. Jump up to standing

7. Squat Clean Thruster

Metcon (No Measure)

Tabata Bicep Curls

Tabata Skull Crusher