CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

“I am Legend”

600m Run

1 Minute Rest

3 Rounds

200m Run

1 Minute Rest

3 Rounds

500m Run

1 Minute Rest

3 Rounds

200m Run

1 Minute Rest

3 Rounds

Keep intensity as high as possible and hold the time for each distance across.

Metcon (Time)

200m Burpee Broad Jumps