CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

EMOM for 15 Minutes of:

A1) 1 Turkish Get Up (each side)

A2) 4 Windmills (each side)

A3) 6 Overhead Squats (each side)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

40 Air Squats

20 Push Ups

10 Reverse Burpees

30 Double Unders E2MOM

(workout starts with 30 Double Unders)