CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

50 Backpack Deadlifts

50 Sit Ups

50 Step Ups

50 Backpack Thrusters

Metcon (Time)

“Equipment Home WOD”

50 Dumbbell Deadlifts #50/#35

50 ABMAT Sit Ups

50 Box Step Ups 24″/20″

50 Single Arm Dumbbell Thrusters #50/#35

Metcon (No Measure)

12 Minute EMOM of:

A1) 45 Seconds French Press

A2) 45 Seconds Bicep Curls

A3) 45 Seconds Plank Push Ups

Move down the list EMOM