CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

E2.5MOM for 10 Minutes of:

Max Time Handstand Hold

Metcon (AMRAP – Reps)

90 Second AMRAP of:

10 Pistols

5 HSPU’s

Perform Double Unders in the remainder of the 90 Seconds

10 Rounds

30 Seconds Rest Between Rounds