CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

Alternating Shoulder Backpack Thrusters

Burpees Over The Backpack

40-30-20-10

15 Backpack on Shoulder Lunge Steps at the end of each round

Metcon (Time)

“Equipment Home WOD”

Alternating Shoulder Dumbbell Thrusters #50/#35

Burpees Over The Dumbbell

40-30-20-10

15 Dumbbell Front Rack Lunge Steps at the end of each round

Metcon

Tabata Abs