CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

E1.5MOM for 13 Minutes 30 Seconds of:

A1) 10 Pause Goblet Squats

A2) 10 Overhead Split Squats (each side)

A3) 60 Second Wall Sit

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

4 Wall Walks

8 Tuck Jump Burpees

16 Backpack Overhead Lunge Steps

1 Minute Rest

5 Rounds

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

3 Minute AMRAP of:

4 Devils Press #50/#35

8 Dumbbell Burpees #50/#35

16 Dumbbell Alternating Snatch #50/#35

1 Minute Rest

5 Rounds