CrossFit Friday April 1st, 2016
CrossFit
CrossFit YKV Warm Up (No Measure)
Row 750 Meters
1 Length Inch Worm and Squat
1 Length Spider Crawl
1 Length Butt Kickers
1 Length Zombie Walks
1 Length Burpee Broad Jump
1 Length Walking Lunge
Mobility – Overhead Banded Distraction
Push Press (5 x 5 )
CrossFit YKV Opening Day! (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
20 Medicine Ball Cleans 20 # / 16 #
20 Wall Balls 20 # / 16 #
20 Burpees
20 Ball Slams 40 # / 20 #