CrossFit YKV – CrossFit Special Event

Come to our Superbowl Party tonight at 5:30pm at CrossFit YKV! Check our Instagram and Facebook Page for details

A1: Deadlift (5 x 5)

A2: DB Chest Press (5 x 8)

Metcon (AMRAP – Reps)

“Football Fight Gone Bad”

1 Minute Thrusters #135/#95

1 Minute Hang Power Clean #135/#95

1 Minute Sled Push #140 Low/High

1 Minute Burpees

1 Minute Box Jumps 24″/20″

1 Minute Rest

3 Rounds

Metcon (AMRAP – Reps)

“Full Gaser”

1 Minute Assault Bike Sprint For Calories

3 Minutes Rest

2 Rounds