CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM for 12 Minutes of:

A1: 3 x 30 Seconds Handstand Hold

A2: 3 x 20 Hollow Hold Rockers

A3: 3 x 20 Shoulder Taps

A4: 3 x 20 Superman Rockers

Metcon (Time)

Dumbbell Front Rack Lunge Steps #50/#35

Dumbbell Push Press #50/#35

Tuck Jump Burpees

30-20-10