CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

With a partner complete the following:

5 Minute AMRAP of:

15/11 Rowing Calories

Max D-Ball/Sandbag Cleans #100/#70

1 Minute Rest

5 Minute AMRAP of:

15/11 Assault Bike Calories

Max Burpee Box Jump 24″/20″

1 Minute Rest

5 Minute AMRAP of:

15/11 Rowing Calories

Max Person Makers #50/#35

1 Minute Rest

5 Minute AMRAP of:

15/11 Assault Bike Calories

Max Rope Climbs 15’

1 Minute Rest

5 Minute AMRAP of:

15/11 Rowing Calories

Max DB Squat Cleans #50/#35