CrossFit YKV – CrossFit

Clean and Jerk (7 x 6)

Every 90 seconds for 7 rounds, 6 unbroken clean and jerks

Hold weight across

Metcon (AMRAP – Reps)

8min AMRAP Ladder:

KBS #2/#1.5

Burpee Box Jumps 24″/20″

3, 3, 6, 6, 9, 9…..