CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Today we say goodbye to Graeme and Natalie as they move out to the West End! They will be missed!!

Power Clean + Jerk (5 x 4 + 1)

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

25 T2B

120 Du’s

20 Cleans #95/#65

20 T2B

90 Du’s

15 Cleans #135/#95

15 T2B

60 Du’s

10 Cleans #185/#130

10 T2B

30 Du’s

5 Cleans #225/#155