CrossFit YKV – CrossFit

Push Press (5 x 10)

Metcon (Time)

6 Minute AMRAP of:

15 Calorie Row

20 Jump Squats

1 Minute Rest

6 Minute AMRAP of:

15 KB Swings #1.5/#1

20 Plyometric Split Squat Steps

1 Minute Rest

6 Minute AMRAP of:

15 SDHP #1.5/#1

20 Box Jump #24/#20