CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 8)

A2: Strict C2B (5 x 6 )

Metcon (AMRAP – Reps)

15 Minute AMRAP of:

Max Bar Muscle Ups

Perform the following every time you come off the bar:

9 Deadlifts #155/#105

12 Push Ups

15 Box Jumps 24″/20″