CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (5 x 2 1 1/4 Front Squat)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

5 Strict Pull Ups

10 Bar Over Burpees

15 Front Squats #135/#95