CrossFit YKV – CrossFit

Metcon (Time)

In teams of 3 complete the following

42 partner deadlifts (225/155)

42 C2B

42 synchronized burpees

*** while one teammate is performing C2B, the other two must hold the barbell at the top of the deadlift for the reps to count ***

30 partner deadlifts (225/155)

30 T2B

30 synchronized burpees

*** while one teammate performs T2B the other two must hold the barbell at the top of the deadlift for the reps to count ***

18 partner deadlifts (225/155)

18 HSPU

18 synchronized burpees

*** while one teammate performs HSPU the other two must hold the barbell at the top of the deadlift for the reps to count ***