CrossFit YKV – CrossFit

Power Snatch (12 Minute EMOTM)

1-4 Minutes 3 Reps

5-8 Minutes 2 Reps

9-12 Minutes 1 Rep

Metcon (Time)

600 m Row

21 KB Power Snatch 1.5#/1

21 Burpee Box Jumps 24”/20”

400 m Row

15 KB Power Snatch 1.5#/1

15 Burpee Box Jumps 24”/20”

200 m Row

9 KB Power Snatch 1.5#/1

9 Burpee Box Jumps 24”/20”
20 Minute Cap