CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

With a partner complete the following:

1200 m Row (one partner works at a time)

50 Synchronized Wall Balls #20/#14

30 Alternating Squat Cleans #135/#95 (one partner works at a time)

50 Synchronized Wall Balls #20/#14

20 Alternating Squat Cleans #165/#115 (one partner works at a time)

50 Synchronized Wall Balls #20/#14

10 Alternating Squat Cleans #185/#130 (one partner works at a time)

1200 m Row (one partner works at a time)

10 Synchronized Burpees every time either partners ball drops